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Autosuggestion And Affirmation. . By Dr. Rebbie Straubing
Translations available in: English (original) | French | Spanish | Italian | German | Portuguese | Swedish | Russian | Dutch | Arabic

Official Guide to Spiritual Healing

Whatever you continually feed to your mind becomes the material of your mind. It also becomes your point of attraction.

Autosuggestion, very simply, is what you suggest to yourself. It’s the process of feeding the mind. It is a form of self-hypnosis that we do pretty much all day every day. And the habitual untrained form of autosuggestion that we do by default is creating and perpetuating most of what we would call our “problems.”

This Works for Your Good. On first glance, this would seem like a bad thing. But if you look a little closer, you will see that there is something very good going on here. These big bad things that we call our “problems” are not inflicted on us from the outside but from the way that we think. There is power in the language we use when we explain things to ourselves. And that is something we have the freedom to choose.

The fact that we are so impressionable through this medium of autosuggestions means we have total control over our situation and we can change it. We can intentionally, deliberately and powerfully take charge of the suggestions we are planting in our minds. We can easily shift the focus we are using as the basis of our vibration and we can invite Law of Attraction to match a whole new tone. This brings forward a completely new manifestation.

Autosuggestion and Healing. D.D. Palmer, the founder of chiropractic, talked about autosuggestion as one of the main causes of dis-ease. When you flip that understanding, you can see that it is also one of the most effective modalities of healing. The ideas we feed ourselves, when they are disempowering, create obstructions to the flow of life force. When they are in tune with universal truth they are the most powerful healers we know.

Autosuggestion and the Subconscious Mind. In the time-honored classic Think and Grow Rich, Napoleon Hill talks about autosuggestion as the agency of communication between conscious thought and the seat of action within the unconscious. He says, “Through the dominating thoughts which one permits to remain in the conscious mind (whether these thoughts be negative or positive is immaterial), the principle of autosuggestion voluntarily reaches the subconscious mind and influences it with these thoughts.

“No thought, whether it be negative or positive can enter the subconscious mind without the aid of the principle of autosuggestion, with the exception of thoughts picked up from
the ether.”

Autosuggestion and Affirmations. When you use affirmations, you are practicing autosuggestion in a deliberate way. You are deliberately selecting the dominant thought in your mind and allowing that to filter into the unconscious where it not only directs your actions and promotes your healing, but it also tunes your vibration so that Law of Attraction begins bringing you all the things you desire. Well, let me rephrase that. Law of Attraction is always doing that, but by tuning yourself with affirmations, you get to experience it. You allow it into your reality.

And so the appearance is that all of a sudden the universe is cooperating. But really it is you who have come into alignment with what the universe has been doing all along.

Choosing an Affirmation. Here is a subtle but very important point when choosing your affirmations.

You don’t want to lay a positive affirmation over a negative feeling like a cloak. I offer that image because, as you can imagine, that negative complex of ideas and feelings, while “covered” by the affirmation, will still survive. It can even become more troublesome because, in a certain respect, the affirmation is resisting the negative pattern. It is really keeping it defined and functioning by trying to cloak it in this way. Remember, the universe is not listening to your words. It is reading your vibration. You are using words, not to communicate with the Universe, but to modulate your own energy.

So what do we want to do instead of cloaking the negativity? We want to find an affirmation that rings true to our essence. It causes something in you that is natural and powerful and authentic to start vibrating in resonance with the affirmation. As you do this, it is not the power of the affirmation that you are benefiting from. It is the power of your true being that is coming forward with the assistance of your deliberate autosuggestion.

I invite you to carefully examine the thoughts you are feeding your mind through autosuggestion and select your mental diet with more deliberate intention. A well-chosen affirmation is more powerful than a drug and more nourishing than the healthiest meal because it tunes you to who you really are. And there is nothing in the physical dimension that can even come close to the power of that alignment.

July 30, 2008 | 7:26 AM Comments  2 comments



Your Perfect Design. . . .By Richard Cawte
Translations available in: English (original) | French | Spanish | Italian | German | Portuguese | Swedish | Russian | Dutch | Arabic

In the acorn resides the whole plan of the oak tree: the roots that will reach in time deep into the soil: the trunk that will grow thick and strong to support its branches: the leaves that will open out and flourish: and the acorns that will grow in years to come.

In the egg resides the whole plan of the bird: the tail that will angle this way and that to steer the bird in flight: the wings that will spread wide to act as efficient flying tools: the feathers that will act as perfect insulation for the fragile frame beneath them: and the beak from which will burst a unique song.

There is a divine design in all things. It is in the spore that becomes a fern. It is in a cell that divides to become a fish, or a hippopotamus or a humming bird. It is in the fall of water that becomes a stream that leads to a river and opens eventually onto the sea. It works day in day out, in the world all around you.

So it is for you.

You have developed to where you are now, because your cells divided and divided again to grow into the body in which you now sit. They followed the perfect plan of your construction without hesitation, without thought. They just got on with it.

The eyes you are using to read these words were a part of the Divine Design with which you were born. The fingers you used to click on the mouse that led you to this page were part of the perfect plan of your conception. Each of your cells is perfectly adapted to following the particular instruction laid out in your divine design. They are all unique and yet they form part of a whole in which your DNA is the unifying factor.

So it is for your life.

There is a Divine Design for us all, a series of pathways as intricate as the arteries and veins that are such an amazing network of life within your body. Do you stop every day to think about how all those veins and arteries work? Do you wonder why they weave in one direction and then another, or do you just accept that they do their job without questioning them? Do you just let them get on with it?

My guess is that you don’t think about it too hard. Just as you don’t think too hard about whether or not you should take the next breath. You just get on with it. Just as you don’t think about the fact that there is a ten tonne weight pushing down on your head right now – the pressure of the air above you – because your body is designed to push back against that pressure without you even knowing it is there…

Following the Divine Design of your life works in the same way. You don’t have to think about pushing back against the pressure that is on you: your body takes care of it. You don’t have to think about which way the paths of your life are going to twist and turn, you just know they are there and you keep walking.

How do you know when something is a part of your Divine Design? Because it feels right when you do it. Deep down inside, it feels right. You do it without questioning, without thinking too hard. It comes naturally to you. And it rewards you in all the ways that are significant and nourishing.

When you are doing the things that make up the divine design of your life it does not feel like “work”. It feels more like play instead! It’s totally absorbing, it’s fun, and you find that you can spend hours doing it without ever thinking, “I wish I was doing something else.”

The Divine Design of your life is for you to be light-hearted, clear-headed and engaged in each moment. Try it!

“Everyone who is seriously involved in the pursuit of science becomes convinced that a spirit is manifest in the laws of the universe – a spirit vastly superior
to that of man.” Albert Einstein. 1936.

Copyright Richard Cawte 2008. www.richardcawte.com

July 29, 2008 | 6:24 AM Comments  1 comments



Spread the Light
Translations available in: English (original) | French | Spanish | Italian | German | Portuguese | Swedish | Russian | Dutch | Arabic



There are two ways of spreading light: to be the candle or the mirror that reflects it. - Edith Wharton


July 27, 2008 | 3:29 PM Comments  2 comments

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